It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.
Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.
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Many people find shadows kind of scary, and they are a metaphor for the things that would bother you if you saw them regularly, or focused on them.
Some also find the sun on their face to be rather pleasant, when done in moderation. Put together, facing the sun puts your shadow behind you.
Continue reading “Quote of the Day”
Enjoy live musical performances every weekend in the town center. Each week we invite a new band to our island.
You will definitely remember the sound of waves and real live music concerts at the beach!
Continue reading “Live Music Concerts at Insel Vir”